Reformer

Reformer Flow (28 mins)

28:44 Reformer

Reformer Fun Using 1 Spring (33 mins)

33:09 Reformer

Reformer Workout With No Springs Attached (20 mins)

20:45 Reformer

Reformer/Tower Focused on Articulation of the Spine (36 mins)

36:17 Reformer Tower/Cadillac

Tendon Stretch Tutorial (12 mins)

12:43 Reformer Tutorials and Pro Tips

Rotation Disc Exploration (30 mins)

30:24 Reformer Small Apparatus

Reformer Flow (28 mins)

28:53 Reformer

Quick Reformer (15 mins)

14:40 Reformer

Restorative Reformer (35 mins)

35:58 Reformer

Classical Reformer Flow (35 mins)

34:47 Reformer

Spine Corrector/Reformer Workout (25 mins)

00:00 Reformer Small Apparatus

A 15 Minute Workout (15 mins)

15:18 Reformer

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