Fundamentals Mat Class (30 mins) Mat Class Flow: Neck Mobility and Back Strengthening (42 mins) Standing Workout With The Magic Circle and Foam Roller (23 mins) A Real Life Advanced Mat Class (43 mis) Mat Class For Glutes and Hips (40 Mins) Foam Roller Class (22 mins) Rib Connection Tutorial (6 mins) Mat Class For Rolling Exercises (30 mins) Mat Class with a Focus on the Obliques (31 mins) Stretch Class Using the Theraband and Wall (16 mins) Neck Mobility Tutorial (10mins) Mat Class (50 mins) 1 2 3 … 7 Next »
