Creative Combinations on the Chair (45 mins) Sequencing For Success: Push Through Bar (24 mins) Sequencing For Success: Chain Top, Spring Bottom (13 mins) Sequencing For Success: Roll Down Bar (15 mins) Sequencing For Success: Arm and Leg Springs (18 mins) 12 Minute Athletic Flow (12 mins) Text Neck Posture Tutorial (32 mins) Foam Roller Mat Class (36 mins) Reformer Flow (28 mins) Flexibility Head To Toe (31 mins) Reformer Fun Using 1 Spring (33 mins) Reformer Workout With No Springs Attached (20 mins) 1 2 3 … 20 Next »
