Roll Up Tutorial Ped-O-Pole Workout Ladder Barrel Workout A Reformer Workout For Runners Tower Class with the Foam Roller Front Splits Tutorial Mat Class using 1 pound weights for an extra challenge. Chair Class (17 mins): This Chair workout is a well rounded workout with a great flow. Rib Cage Arms (Rib Connection) Tutorial First Session with a brand new client. Rolling Like a Ball Tutorial Reformer Class (45 mins): Integrate the whole body in every exercise 1 2 3 … 10 Next »
