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How I Film My Workouts

12:58 Tutorials and Pro Tips

Text Neck Posture Tutorial (32 mins)

32:32 Mat Tutorials and Pro Tips

Tendon Stretch Tutorial (12 mins)

12:43 Reformer Tutorials and Pro Tips

Rib Connection Tutorial (6 mins)

05:46 Tutorials and Pro Tips

Shoulder Stability Tutorial (7 mins)

06:49 Tutorials and Pro Tips

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