Ab Focus Reformer Workout

4 thoughts on “Ab Focus Reformer Workout

  1. Great class! Big Takeaway…single leg foot in straps really show off those imbalances, had to work so hard to keep from tipping or twisting!

  2. Loved the class Carrie- my first one!
    I have an allegro2 reformer- is the spring tension different on peak reformers?

    Thanks x

    1. Hi Sara! Yes, the springs on Peak are:

      Blue: Light
      Yellow: Medium
      Red: Heavy

      On peak our light is still a bit heavier than a BB lightest spring. I hope this helps!


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