Tutorials and Pro Tips

Overhead Tutorial

14:01 Reformer Tutorials and Pro Tips

Long Stretches Tutorial

23:40 Reformer Tutorials and Pro Tips

How I Film My Workouts

12:58 Tutorials and Pro Tips

Text Neck Posture Tutorial (32 mins)

32:32 Mat Tutorials and Pro Tips

Tendon Stretch Tutorial (12 mins)

12:43 Reformer Tutorials and Pro Tips

Rib Connection Tutorial (6 mins)

05:46 Tutorials and Pro Tips

Tips For Teaching Hip Flexor Stretches (5 mins)

04:50 Reformer Tutorials and Pro Tips

Short Box Round Tutorial (5 mins)

04:35 Reformer Tutorials and Pro Tips

Stretching With The Feet In The Straps (13 min)

12:58 Reformer Tutorials and Pro Tips

Chest Expansion Tutorial (5 mins)

04:26 Reformer Tutorials and Pro Tips

Bottom Lift Tutorial (9 mins)

09:06 Tutorials and Pro Tips

Shoulder Stability Tutorial (7 mins)

06:49 Tutorials and Pro Tips

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