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VIRTUAL pilates & COACHING
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Tutorials and Pro Tips
Overhead Tutorial
14:01
Reformer
Tutorials and Pro Tips
Long Stretches Tutorial
23:40
Reformer
Tutorials and Pro Tips
How I Film My Workouts
12:58
Tutorials and Pro Tips
Text Neck Posture Tutorial (32 mins)
32:32
Mat
Tutorials and Pro Tips
Tendon Stretch Tutorial (12 mins)
12:43
Reformer
Tutorials and Pro Tips
Rib Connection Tutorial (6 mins)
05:46
Tutorials and Pro Tips
Tips For Teaching Hip Flexor Stretches (5 mins)
04:50
Reformer
Tutorials and Pro Tips
Short Box Round Tutorial (5 mins)
04:35
Reformer
Tutorials and Pro Tips
Stretching With The Feet In The Straps (13 min)
12:58
Reformer
Tutorials and Pro Tips
Chest Expansion Tutorial (5 mins)
04:26
Reformer
Tutorials and Pro Tips
Bottom Lift Tutorial (9 mins)
09:06
Tutorials and Pro Tips
Shoulder Stability Tutorial (7 mins)
06:49
Tutorials and Pro Tips
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