foam roller

Tower and Foam Roller Workout

38:29 Tower/Cadillac Small Apparatus

Foam Roller Warm Up or Cool Down

08:57 Mat Small Apparatus

Chair and Foam Roller Workout

48:21 Chair

Foam Roller Mat Class (36 mins)

36:12 Mat

Restorative Mat and Spine Corrector Workout (32 mins)

32:12 Mat Small Apparatus

Tower Class With A Focus On Cueing Your Clients (52 mins)

52:15 Tower/Cadillac

Caddy/Foam Roller Workout (35 mins)

35:35 Tower/Cadillac Small Apparatus

Standing Workout With The Magic Circle and Foam Roller (23 mins)

22:58 Mat Small Apparatus

Reformer Workout With The Foam Roller (45 mins)

44:28 Reformer Small Apparatus

Posture Tutorial Using The Foam Roller (17 mins)

16:46 Mat Small Apparatus

Prenatal 27 weeks (28 mins)

28:13 Prenatal

Chair Workout and Foam Roller (24 mins)

24:25 Chair Small Apparatus