Sequencing For Success: Chain Top, Spring Bottom (13 mins) 12 Minute Athletic Flow (12 mins) Reformer Flow (28 mins) Reformer Fun Using 1 Spring (33 mins) Reformer Workout With No Springs Attached (20 mins) Reformer/Tower Focused on Articulation of the Spine (36 mins) Tendon Stretch Tutorial (12 mins) Rotation Disc Exploration (30 mins) Reformer Flow (28 mins) Quick Reformer (15 mins) Chair/Reformer Class (37 mins) Restorative Reformer (35 mins) 1 2 3 … 9 Next »
