My First Session With An Experienced Student Reformer Workout With The Foam Roller (45 mins) Tips For Teaching Hip Flexor Stretches (5 mins) Reformer Class Using The Bar (46 mins) Advanced Tower Flow (28 mins) Short Box Round Tutorial (5 mins) Reformer With A Focus On Balance (39 mins) Building A Tower Class: Chain Top, Spring Bottom (13 mins) Advanced Athletic Reformer (28 mins) Chest Expansion Tutorial (5 mins) Pilates For Dancers (37 mins) Bottom Lift Tutorial (9 mins) 1 2 3 … 8 Next »
