tower

Creative Flow on the Tower/Caddy

47:40 Tower/Cadillac

Tower Workout

36:06 Tower/Cadillac

Reformer & Tower Workout with a Small Ball

37:36 Reformer

Tower Flow

35:31 Tower/Cadillac

Tower Workout With Swivel Handles

30:41 Tower/Cadillac

Tower/Reformer Combo Workout (28 mins)

28:56 Reformer Tower/Cadillac

Advanced Tower/Springboard (47 mins)

47:02 Tower/Cadillac

Reformer/Tower Focused on Articulation of the Spine (36 mins)

36:17 Reformer Tower/Cadillac

Tower Class With A Focus On Cueing Your Clients (52 mins)

52:15 Tower/Cadillac

Chair/Reformer Class (37 mins)

37:39 Tower/Cadillac Chair

Caddy/Foam Roller Workout (35 mins)

35:35 Tower/Cadillac Small Apparatus

Tower Class Using The Push Through Bar: NO SPRING (20 mins)

20:40 Tower/Cadillac