Exercise Demos

Roll Up

00:29 Exercise Demos

Footwork

01:38 Exercise Demos

100 Beats

00:44 Exercise Demos

Single Leg Circle

00:51 Exercise Demos

Single Leg Stretch

00:19 Exercise Demos

Double leg stretch

00:21 Exercise Demos

Scissors

00:39 Exercise Demos

Lower Lift

00:20 Exercise Demos

Criss Cross

00:15 Exercise Demos

Rolling Like a Ball

00:17 Exercise Demos

Spine Stretch

00:25 Exercise Demos

Open Leg Rocker

00:12 Exercise Demos

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