Rib Connection Tutorial (6 mins) Tips For Teaching Hip Flexor Stretches (5 mins) Jumping Workout (13 mins) Advanced Tower Flow (28 mins) Short Box Round Tutorial (5 mins) Stretching With The Feet In The Straps (13 min) Teaser On The Cadillac Tutorial Building A Tower Class: Arm and Leg Springs Only (18 mis) Building A Tower Class: Chain Top, Spring Bottom (13 mins) Advanced Athletic Reformer (28 mins) Chest Expansion Tutorial (5 mins) Mat Class For Rolling Exercises (30 mins) « Previous 1 2 3 4 5 … 18 Next »
