Exercise Demos

Side Kicks: Pure Abduction

00:23 Exercise Demos

Both Legs

00:31 Exercise Demos

Side Kicks: Scissors and Big Scissors

00:17 Exercise Demos

Side Kicks: Inner Thigh

00:24 Exercise Demos

Side Kicks: Grande Ran de Jambe

00:45 Exercise Demos

Side Kicks: Bicycle into Spit

00:42 Exercise Demos

Side Kicks without stopping

05:45 Exercise Demos

Can Can and Hip Circles

00:24 Exercise Demos

Swimming

00:11 Exercise Demos

Leg Pull Front

00:16 Exercise Demos

Leg Pull

00:14 Exercise Demos

Side Kicks Kneeling

00:36 Exercise Demos

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