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Foam Roller Reformer Workout

Reformer

Foam Roller

Intermediate

Full Body

40 - 50 min

Tower and Foam Roller Workout

Tower

Foam Roller

Intermediate

Full Body

30 - 40 min

Foam Roller Warm Up or Cool Down

Mat

Foam Roller

Beginner, All Levels

Full Body

0 - 10 min

Chair and Foam Roller Workout

Low/Wunda Chair

Foam Roller

Intermediate

Full Body

40 - 50 min

Advanced Tower/Springboard

Tower

Foam Roller

Advanced

Full Body

40 - 50 min

Advanced Tower/Springboard

Tower

Foam Roller

Foam Roller Mat Class

Mat

Foam Roller

Intermediate

Flexibility and Stretching, Full Body

30 - 40 min

Restorative Mat and Spine Corrector Workout

Spine Corrector, Mat

Foam Roller

All Levels

Flexibility and Stretching, Full Body

30 - 40 min

Tower Class With A Focus On Cueing Your Clients

Tower

Foam Roller

Intermediate

Full Body

50 min plus

Caddy/Foam Roller Workout

Cadillac, Tower

Foam Roller

Intermediate

Flexibility and Stretching, Full Body

30 - 40 min

Standing Workout

Mat

Foam Roller, Magic Circle

Beginner, All Levels

Full Body

20 - 30 min

Reformer Workout With The Foam Roller

Reformer

Foam Roller

Intermediate

Full Body

40 - 50 min

165

12

When you use the bar as leverage in Teaser, the spine gets to move, not...

1,440

40

Yes… the dreaded Knee Stretches! 😅

They might look simple, but any teacher knows these...

183

17

🔥 Reverse Knee Stretch — with a twist! 🔥
In this clip from my newest...

173

16

✨ Mini Workshop Alert! ✨

This Tuesday, Sept 30 at 3 PM (ET), I’m teaching...

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