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VIRTUAL pilates & COACHING
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chair
Chair Workout Using the Roll Down Bar and Leg Springs (26 mins)
26:16
Chair
Mixed Equipment (55 mins)
1:00:40
Mat
Reformer
Chair
Pike Tutorial (12 mins)
12:12
Chair
Tutorials and Pro Tips
Tower/Chair/Prenatal Combo (40 mins)
40:35
Tower/Cadillac
Chair
Prenatal
Chair Workout (34 mins)
34:22
Chair
Chair Workout and Foam Roller (24 mins)
24:25
Chair
Small Apparatus
Chair Class (17 mins)
17:16
Chair
Chair (24 mins)
24:33
Chair
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