Tutorials and Pro Tips

Pike on the Reformer Tutorial (6 mins)

06:19 Reformer Tutorials and Pro Tips

Ballet Stretches on the Cadillac (11 mins)

10:55 Tower/Cadillac Tutorials and Pro Tips

Arabesque Tutorial (10 mins)

09:38 Reformer Tutorials and Pro Tips

Long Back Stretch Tutorial (8 mins)

08:01 Reformer Tutorials and Pro Tips

Neck Mobility Tutorial (10mins)

09:48 Mat Tutorials and Pro Tips

Using Wireless Earbuds for Online Workouts and Skype Sessions (5 mins)

04:37 Tutorials and Pro Tips

Pike Tutorial (12 mins)

12:12 Chair Tutorials and Pro Tips

Tips for teaching: Planning your sessions (11 mins)

11:01 Tutorials and Pro Tips

Teaser Tutorial (11 mins)

10:48 Reformer Tutorials and Pro Tips

Tutorial on The Rowing Series (7 mins)

06:41 Reformer Tutorials and Pro Tips

Ab Series With a Weighted Ball (4 mins)

03:41 Reformer Small Apparatus Tutorials and Pro Tips

Head Alignment Tutorial for Kyphotic Posture (5 mins)

05:09 Mat Tutorials and Pro Tips

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