Tower/Cadillac

Tower Class Using The Push Through Bar: NO SPRING (20 mins)

20:40 Tower/Cadillac

Sequencing For Success: Push Through Bar (24 mins)

24:10 Tower/Cadillac

Tower/Reformer Combo Class (29 mins)

28:27 Reformer Tower/Cadillac

Sequencing For Success: Chain Top, Spring Bottom (13 mins)

12:54 Tower/Cadillac

Sequencing For Success: Roll Down Bar (15 mins)

14:47 Tower/Cadillac

Sequencing For Success: Arm and Leg Springs (18 mins)

18:16 Tower/Cadillac

Tower Class (21 mins)

21:37 Tower/Cadillac

Pilates For Dancers (37 mins)

37:30 Reformer Tower/Cadillac

My First Session With An Experienced Student (1:15 Mins)

1:15:54 Reformer Tower/Cadillac Chair

Tower/Wunda Chair Class (41 mins)

41:19 Tower/Cadillac Chair

Tower Class with the Magic Circle (33 mins)

32:36 Tower/Cadillac Small Apparatus

Advanced Tower Flow (28 mins)

27:46 Tower/Cadillac

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