Small Apparatus

Mat and Ball workout (30 mins)

29:43 Mat Small Apparatus

Chair Workout and Foam Roller (24 mins)

24:25 Chair Small Apparatus

Ped-O-Pul Workout (15 mins)

15:25 Small Apparatus Tutorials and Pro Tips

Ladder Barrel Workout (15 mins)

14:50 Small Apparatus Tutorials and Pro Tips

Tower Class with the Foam Roller (42 mins)

42:39 Small Apparatus

Mat Class using 1 pound weights (18 mins)

18:16 Mat Small Apparatus

Reformer Class (45 mins)

44:54 Reformer Small Apparatus

Mat Class (25 mins)

25:30 Mat Small Apparatus

Magic Circle Workout

13:48 Mat Small Apparatus

Mat Class (21 mins)

21:47 Mat Small Apparatus

Roll Over Tutorial (20 mins)

19:49 Mat Reformer Tower/Cadillac Small Apparatus Tutorials and Pro Tips