Type: Tower/Cadillac
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love the slow deliberate pace of this one….thank you….can’t wait to share….will definitely repeat let’s do 8….then 8 more!
Another winner!
Just love this class!
I took this class again using the ARcus bar instead of the regular Roll Down bar, and it worked really well. I had to flip the Arcus for Bridging and arms facing the springs, but other than that minor adjustment, it still flowed very nicely. Anyone with an Arcus could do ALL these exercises.
Thanks so much for this feedback, Kim! The Arcus Bar is so great!
Loved it! Lovely stretches at the beginning and end and I have a feeling I will feel my arms tomorrow with all of that arm work with the roll down bar!
Woohoo! So glad you enjoyed class!
Love this class and I adore your tank top! Who made it? Such a pretty color!
It’s Walmart top!
Great flow… loved it!