Tower Flow

4 thoughts on “Tower Flow

  1. You give awesome cues and have lovely flows, but I would really appreciate it if you start these tower flows with an introduction of what springs you are using.

    1. Thanks so much for the feedback. I will work on that! Are you requesting that I begin the classes with which springs will be used throughout the session? Is there a way for me to be helpful now?

  2. Super interesting ideas, again! Thank you for refreshing my pilates approach. Iā€™m a bit shocked that the pikes are so tough šŸ˜‰. Sure appreciate that extra hip flexor stretch in pigeon variation.

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