Type: Tower/Cadillac
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LOVED THE FLOW. THANK YOU
You give awesome cues and have lovely flows, but I would really appreciate it if you start these tower flows with an introduction of what springs you are using.
Thanks so much for the feedback. I will work on that! Are you requesting that I begin the classes with which springs will be used throughout the session? Is there a way for me to be helpful now?
Super interesting ideas, again! Thank you for refreshing my pilates approach. Iām a bit shocked that the pikes are so tough š. Sure appreciate that extra hip flexor stretch in pigeon variation.