Teaser Tutorial (11 mins)

5 thoughts on “Teaser Tutorial (11 mins)

  1. Thanks! Can’t wait to try out all the helpful tips and especially the modified version that begins with the pelvic tilts and feet on the rails. 🙂

  2. Very helpful! I have so many clients that WANT to work on and get better at teasers, but the reformer is just too much. I appreciate the concept of working on the lowering phase of the movement to build strength and confidence.

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