Strong Hips, Strong Back, Better Posture

2 thoughts on “Strong Hips, Strong Back, Better Posture

  1. Thank you for this fabulous workout, I loved your cueing focusing on the baby toe, and the wrapping of the thighs to activate the glutes. You have such an eloquent way of expressing alignment. I learn so much from you and I use it to further my own practice, and the practice of my clients!

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