Type: Small Apparatus
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Fun! I did this one yesterday and then used some of the principles with a student this morning. I particularly liked the graduated roll back. I had her face the tower and moved the barrel back incrementally as she rolled back w/ bar. As a beginner she enjoyed having a target to work towards and it definitely helped her define her lift, curve and upper back connection. I usually use a ball for that but the curve of the barrel was very useful. I think I will be popping that baby up on the mat more often. 👍
Thank you!!!
So glad it helped! Love to hear feedback! 💕
Great workout to get that heavy spine corrector working again. Feel so great after, during there is always some frustration and self talk, but the results are there when I am done👍
This was great! Just what I needed for inspiration. The Spine Corrector is amazing!
Loved this deep stretch workout …thanks for great content to feel oh so good
Awe! Thanks so much!