Spine Corrector Workout (30 mins)

6 thoughts on “Spine Corrector Workout (30 mins)

  1. Fun! I did this one yesterday and then used some of the principles with a student this morning. I particularly liked the graduated roll back. I had her face the tower and moved the barrel back incrementally as she rolled back w/ bar. As a beginner she enjoyed having a target to work towards and it definitely helped her define her lift, curve and upper back connection. I usually use a ball for that but the curve of the barrel was very useful. I think I will be popping that baby up on the mat more often. 👍
    Thank you!!!

  2. Great workout to get that heavy spine corrector working again. Feel so great after, during there is always some frustration and self talk, but the results are there when I am done👍

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