Reformer With A Focus On Balance (39 mins)

4 thoughts on “Reformer With A Focus On Balance (39 mins)

  1. Great class Carrie- love the kneeling unilateral balance on the box- super challenging, and also the stationary rocking swan on the box too. Thanks so much?

  2. Great Class! I loved the added work on the box for balance as well as the use of handweights to cue proper position of upper body in order to engage core. Loved!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.