Type: Reformer
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Great workout. Is there a way to save or tag these?
Thanks
Great short workout this morning. Loved the kneeling frog add on. My glutes will be talking today.
So glad you enjoyed it, and thanks for your feedback!
Awesome knee stretch variation!!
Thanks so much!
Love it!! About ready to come make a trip out to north crackerlacer to come and take a class in person.
Hi,
On that last exercise, what spring did you use?
Also, I notice most of the time you have your risers in the lowest position. Our studio usually has them in the highest position.I don’t really mess with them. Is there an advantage to having them is the lowest position?
Thank you,
Judy
Hi Judy! I used a medium spring (Yellow on Peak) for the last exercise. As for the risers I like the angle of the lowest setting for the majority of the exercises. For example when the risers are set high for leg circles the springs feel a little light and the ROM is pretty big. That’s only my personal preference though. For the last exercise I find that having the risers set high is necessary for getting the appropriate amount of ROM due to the direction that the leg is moving. I hope that makes sense!
Yes it makes sense esp on the last exercise. Thank you for your prompt reply.