Pike on the Reformer Tutorial (6 mins)

8 thoughts on “Pike on the Reformer Tutorial (6 mins)

  1. Why not foot forward to find length along their side? I find when the press out and reach/press thru that front foot into block light bulbs go off ??

  2. Great tutorial. I love teaching planks and pikes with the short box and this gave me great ideas to add variety and fun to the exercises.

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