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Such great tips!
Thank you Melissa!
Such a great knowledged. Thanks
Your welcome, thank you!!
Why not foot forward to find length along their side? I find when the press out and reach/press thru that front foot into block light bulbs go off ??
That’s awesome! Thanks so much!
Great tutorial. I love teaching planks and pikes with the short box and this gave me great ideas to add variety and fun to the exercises.
Oh good! I did a post on IG today that adds even more spice to pikes!