ONLINE STUDIO

Mat Class (21 mins)

21:47 Mat Small Apparatus

Reformer (32 mins)

32:40 Reformer

Pulling Straps Tutorial (12 mins)

12:01 Reformer Tutorials and Pro Tips

Roll Over Tutorial (20 mins)

19:49 Mat Reformer Tower/Cadillac Small Apparatus Tutorials and Pro Tips

Swan on the Long Box

00:35 Reformer Exercise Demos

Long Box: Pulling Straps and T

00:48 Exercise Demos

Backstroke

00:39 Exercise Demos

Teaser

01:15 Exercise Demos

Hug A Tree and Salute/Shave

00:58 Exercise Demos

Stomach Massage

02:26 Exercise Demos

Short Box

02:29 Exercise Demos

Short Box: Side Ups

00:32 Exercise Demos

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