Type: Mat
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Loved the focus of this class, to get us to think more about our hips/legs and not just everything from the core . Thanks!
Glad you liked it!!
Love it! I am a runner and most of my clients runs or sports too, we all needed to stretch our hips (after the cosy evenings in the sofa) More of that x
You’ve got it!!! More hip stretching coming your way!
I was SO stiff and tight in my low back, hamstrings and quads at the start of this class, and I almost abandoned ship.
But I pressed on, and when we got to the Down Dog series at the end, everything felt loose and fluid. Good reminder to not give up! and that Pilates is a lot like brushing your teeth: you have to do a little every day (sometimes several times) to enjoy the benefits.