Mat Class using 1 pound weights (18 mins)

2 thoughts on “Mat Class using 1 pound weights (18 mins)

  1. Hello how are
    I wanted to ask you if you give any workshop for mat Pilates and bed Pilates , I really want to learn more for the technique and want to be instructor

    1. Hi there! I’m not holding any teacher training for new teachers right now. Where do you live? Maybe I can suggest a program in your area!

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