Type: Mat
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I love this video Carrie and the neck stretch feels wonderful! I just started a stretching class at the studio. I will be implementing your neck stretch tomorrow night. Thank you for your wonderful work ?
Thanks so much for your feedback!!
Great class Carrie, enjoyed the stretches and variety of exercises included in the flow! Thanks very much.
Loved all the spine and hip extension work! And the abdominal cueing leading to what I call a hook bridge (pushing into the feet, etc. ). Just lovely!
Thanks so much!
This session felt terrific!