2 thoughts on “Mat Class Flow: Neck Mobility and Back Strengthening (42 mins)

  1. I love this video Carrie and the neck stretch feels wonderful! I just started a stretching class at the studio. I will be implementing your neck stretch tomorrow night. Thank you for your wonderful work 🤗

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.