Intermediate Slow Flow

8 thoughts on “Intermediate Slow Flow

  1. what a nice flow with some good variations! one question about set up for standing lunges- Is it the outside arm that has the strap, inside leg back?

    1. Hi and thanks so much! The inside leg is back and the inside arm is pulling. I hope that makes sense!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.