Type: Reformer
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Can you explain the purpose of the extender straps for the leg circles at the end. PS loved the work out!!!
Hi there! My reformers do not have risers so the range of motion for leg circles and frog can feel limited. Added extensor straps gives me more range. I hope that makes sense!
Carrie
Loved it!! Felt like a FULL BODY workout in just a half hour! Nice snakey planks with the box by the side and I appreciated the arm work; biceps, etc!
So glad you enjoyed this one!
Super fun! Enjoyed the box feedback for variation on stomach massage; also the variation on snake. Such a challenging piece for me but this was a great way to feel like you were working in a more doable manner. Thanks so much! Really enjoying your creativity!!!! Thanks for all you do!
Thanks so very much!
Great workout. Good cues
Thank you Carrie! Super fun and a great workout! Especially loved the variation on building towards snake, and plank to push up to pike! 🙂
Thanks great variations!
Loved this workout! I am always hesitant to teach snake, not my favorite. I will try your variations. Thanks!!
I hope it worked for you! Thanks for working out with me!