Sequencing For Success: Chain Top, Spring Bottom (13 mins)

2 thoughts on “Sequencing For Success: Chain Top, Spring Bottom (13 mins)

    1. Hi Carla! I would suggest putting some type of extension on your Tower or Cadillac. I use the short box for my tower or a chair for my Caddy. Then the client can scoot backand they’ll have a little more room “to fit” under the bar. I wouldn’t have my clients do the full exercise in that position though. I only do the leg stretch part. I hope this helps!

Leave a Reply to cmpages Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.