Advanced Tower/Springboard (47 mins)

4 thoughts on “Advanced Tower/Springboard (47 mins)

  1. That was great!! I felt like everything was covered: definitely extension and rotation! My obliques will be feeling the side bends tomorrow! I also really liked the parakeet series , the ab series on the long box and the magician series.

  2. Wonderful strong class—have to work on the breast stroke whew! Thank you—invigorating!

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