Semi Circle Mini Workshop
Cadillac, Ladder Barrel, Reformer
No Props
All Levels
Mini Workshop
40 - 50 min
Intermediate/Advanced Flow
Reformer
No Props
Intermediate, Advanced
Full Body, Classical
20 - 30 min
Day 2 Mat Challenge: Glutes, Hips, and Thighs
Mat
All Levels
Lower Body, Full Body, Challenge
10 - 20 min
Mini Workshop: Swan
Ladder Barrel, Mat, Reformer, Low/Wunda Chair
No Props
All Levels
Mini Workshop
50 min plus
Intermediate/Advanced Quick Flow
Reformer
No Props
Intermediate, Advanced
Full Body, Classical
20 - 30 min
