Quick, Fun Reformer Flow
Reformer
No Props
Intermediate
Full Body, Back Strength, Strength
20 - 30 min
Back Strength Focus
Reformer
Magic Circle
Intermediate
Full Body, Back Strength, Strength, Lower Body
40 - 50 min
Reformer/Chair Workout
Reformer, Low/Wunda Chair
No Props
Intermediate
Classical, Full Body, Strength
30 - 40 min
Semi Circle Mini Workshop
Ladder Barrel, Cadillac, Reformer
No Props
All Levels
Mini Workshop
40 - 50 min
Intermediate/Advanced Flow
Reformer
No Props
Advanced, Intermediate
Full Body, Classical
20 - 30 min
Day 2 Mat Challenge: Glutes, Hips, and Thighs
Mat
All Levels
Challenge, Full Body, Lower Body
10 - 20 min
