Here's a special New Year treat! This tutorial is one of many on my new online studio. I hope you find it helpful. Get another free workout with me by visiting the home page of CarriePagesPilates.com and entering your email address. A mat class will be delivered to your inbox immediately. You can get a 2 week trial membership to CarriePagesPilates.com for only $1. Try it for 2 weeks and cancel if it's not right for you! Happy New Year!!!